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MamaFree Wellness Meal Preps
🍽️ MamaFree Wellness Meal Preps
Our handcrafted meal preps are made once weekly with love, intention, and whole-body nourishment in mind. Each dish is designed to support prenatal, postpartum, and womb-loss healing, using ingredients that are anti-inflammatory, nutrient-dense, and customizable to your body’s needs.
📦 One Size Only
Each meal is 16–20 oz (hearty, single-serving)
🔁 Bundles & Subscriptions Available
3-meal pack – $45
5-meal pack – $70
Weekly Subscription – $65/week (includes 5 meals)
Add a Fresh Pressed Juice Pairing to any meal for just $5
All meals are made fresh once a week and packaged in sealed, BPA-free containers for safe storage and delivery.
💫 How It Works:
Each meal includes:
One protein (plant-based, poultry, or fish options)
One base (quinoa, brown rice, sweet potato mash, or greens)
Seasonal veggie
Fresh fruit for balance
Pair your meals with a Fresh Pressed Juice for full nourishment and hydration.
🤰🏾 Prenatal Meal Preps
Nourishment for the growing body and baby. Gentle on digestion, iron-rich, and energy sustaining.
Options:
Root & Rise – Roasted chicken, sweet potato base, sautéed kale, apple slices
Mama Glow Bowl – Lemon herb salmon, quinoa, steamed broccoli, watermelon
Earth Mama Plant Plate – Chickpeas, wild rice, grilled zucchini, pear slices
🌸 Postpartum Meal Preps
Restorative meals designed to replenish lost nutrients, support lactation, and aid tissue recovery.
Options:
Golden Recovery – Ginger chicken, turmeric rice, spinach, mango
Milk Flow Bowl – Lentils, couscous, roasted carrots, dates
Womb Restore – Baked cod, sautéed greens, mashed yams, strawberries
🖤 Loss & Bereavement Meal Preps
Comforting and grounding meals to support the emotional and physical healing process.
Options:
Sacred Grounding – Honey-roasted chicken, brown rice, asparagus, grapes
Heart & Hearth – Red lentils, quinoa, roasted beets, figs
Gentle Nourish – Baked tofu, sweet potato mash, green beans, blueberries
🍽️ MamaFree Wellness Meal Preps
Our handcrafted meal preps are made once weekly with love, intention, and whole-body nourishment in mind. Each dish is designed to support prenatal, postpartum, and womb-loss healing, using ingredients that are anti-inflammatory, nutrient-dense, and customizable to your body’s needs.
📦 One Size Only
Each meal is 16–20 oz (hearty, single-serving)
🔁 Bundles & Subscriptions Available
3-meal pack – $45
5-meal pack – $70
Weekly Subscription – $65/week (includes 5 meals)
Add a Fresh Pressed Juice Pairing to any meal for just $5
All meals are made fresh once a week and packaged in sealed, BPA-free containers for safe storage and delivery.
💫 How It Works:
Each meal includes:
One protein (plant-based, poultry, or fish options)
One base (quinoa, brown rice, sweet potato mash, or greens)
Seasonal veggie
Fresh fruit for balance
Pair your meals with a Fresh Pressed Juice for full nourishment and hydration.
🤰🏾 Prenatal Meal Preps
Nourishment for the growing body and baby. Gentle on digestion, iron-rich, and energy sustaining.
Options:
Root & Rise – Roasted chicken, sweet potato base, sautéed kale, apple slices
Mama Glow Bowl – Lemon herb salmon, quinoa, steamed broccoli, watermelon
Earth Mama Plant Plate – Chickpeas, wild rice, grilled zucchini, pear slices
🌸 Postpartum Meal Preps
Restorative meals designed to replenish lost nutrients, support lactation, and aid tissue recovery.
Options:
Golden Recovery – Ginger chicken, turmeric rice, spinach, mango
Milk Flow Bowl – Lentils, couscous, roasted carrots, dates
Womb Restore – Baked cod, sautéed greens, mashed yams, strawberries
🖤 Loss & Bereavement Meal Preps
Comforting and grounding meals to support the emotional and physical healing process.
Options:
Sacred Grounding – Honey-roasted chicken, brown rice, asparagus, grapes
Heart & Hearth – Red lentils, quinoa, roasted beets, figs
Gentle Nourish – Baked tofu, sweet potato mash, green beans, blueberries